I Said ‘YES’ to Life

"When we are no longer able to change a situation, we are challenged to change ourselves." – Viktor Frankl

Here I am in my reflective hour, where I put down all my notes from my clients—but today, I pause. I turn inward. How have I been lately?

I needed this clarity for a long time. Maybe the old me would have said that I can’t give this clarity to myself—that I need someone else to guide me, validate me, make sense of my thoughts. But here I am today, the new me, giving myself my own clarity.

It’s a mix of emotions. Some I recognize instantly—relief, pride, a quiet contentment. Others feel tangled, overlapping, making me wonder: How do I separate them? What’s truly mine, and what have I absorbed from the world around me? What are my beliefs, my values?

So, I make a list.

As a psychotherapist, I often see how our perception dictates our emotional and relational well-being. Those who live in a state of rejection—of experiences, emotions, and even themselves—struggle with anxiety, low self-esteem, and disconnection. The world appears hostile, relationships feel unstable, and self-doubt takes over. This is the mind’s way of reinforcing old narratives: “I am not enough,” “Life is difficult,” or “I will always be misunderstood.”

But what happens when we shift the perspective?

Saying "YES" to life doesn’t mean ignoring difficulties or forcing positivity. It means accepting experiences as they are, being open to connection, and allowing emotions to flow without judgment. When I started saying “yes” to the unknown, I noticed something incredible: my relationships deepened, my sense of self grew stronger, and opportunities unfolded in ways I never expected.

From a therapeutic perspective, embracing life means:

✔ Challenging negative thought patterns – Shifting from “I can’t” to “What if I try?” ✔Developing emotional flexibility – Allowing feelings to exist without being consumed by them.

✔ Engaging in meaningful relationships – Moving from fear of rejection to genuine connection.

✔ Trusting the process – Understanding that growth often comes from discomfort.

I see this transformation in my clients every day. And today, I see it in myself.

So, I ask you: In what ways are you resisting life? And what could change if you started saying “YES”?

BONUS: I invite you to take your personal journey further! I’ve created a FREE e-book focused on self-esteem power and how to look beyond the surface. 🚀✨